Wellness

Senior Wellness: The Best Tips for Health this Spring

Most people, especially seniors, tend to slow down during the winter, so spring—when nature is waking up again—is the perfect time to get moving. Whether you’re living independently, living in a senior community, living with a family member or caring for one, these spring health tips are sure to rejuvenate and inspire. “Spring up” your […]

Treating Pain While Reducing the Risk of Opioid Abuse

If you’ve ever undergone a surgical or dental procedure, your doctor may have prescribed an opioid, such as oxycodone, hydrocodone, codeine, or morphine, to reduce your pain. Properly used, these drugs can be very effective. Improper use, however, can negatively affect the reward center in the brain, eventually leading to addiction. Responsible prescribing and use […]

Fresh from the Farm: Get Your Share

South Sound residents are lucky to have an abundance of farmers markets in the local area. Nearly every day of the week, you can connect with local agricultural producers throughout Pierce, Thurston and Kitsap counties. They offer high-quality produce and other locally sourced products like honey, flowers, eggs and meat. And to become truly part […]

Training Helps Avert Mental Health Crisis

Mental health problems can affect anyone. Research has shown that one out of five people have a mental health problem at some point in their life. Early intervention is the key to minimizing the risk of a mental health problem escalating to a crisis. CHI Franciscan Health and community partners across Pierce County launched the […]

Capital Medical Center: Raising the Bar in Health Care

“I’m excited about the opportunity here at Capital Medical Center. With a top-notch medical staff and a team of compassionate, talented employees at the hospital—we will focus on providing high-quality, compassionate care along with always looking to make those services more accessible to our community.” Those were the words of Mark Turner when he was […]

7 Ways to be Active During the Holidays

The Pacific Northwest offers a lot of ways to be active outdoors during the spring, summer and fall. But when the weather turns cold and rainy, it’s hard to muster up the enthusiasm to head out. Our gloomy winters can seem like the perfect excuse to park yourself on the couch until spring. Add to […]

Caring for families impacted by age or illness

It can be hard to see our parents struggle as they get older. It can be difficult to take the time to be there for their needs. This is why a home care agency, such as Synergy HomeCare, has become an essential part of daily lives for many seniors. When their own home is made […]

Enhanced Breast Cancer Imaging Technology

Women 40 or older have been reminded for years that having an annual mammogram is an important part of their overall wellness. “There are many factors that can increase the risk for breast cancer, such as family history, but the biggest risk is being a woman,” advises radiologist Alison Reinbold, MD. That’s why it’s so […]

The Parallel Powers of Music and Athletes

Sarah Ioannides’ dynamic presence on the podium for Symphony Tacoma has won praise from audiences and critics internationally. The New York Times has described her as a conductor with “unquestionable strength and authority.” The physicality of Ioannides’ career requires dedication and perseverance, much like an athletic endeavor. She shares her story of injury, healing and […]

Olympia Orthopaedics Welcomes New Sports Medicine Physician

Moving to the Pacific Northwest is a new adventure for Leila Borders, MD, who is joining the team at Olympia Orthopaedics. Hailing originally from Georgia, the doctor stayed true to her southern roots when pursuing her undergraduate and graduate degrees at Emory University and Mercer University, both in her home state. “I’m excited to make […]

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