Search Results for: kelly lenihan

Getting Fresh with Farm-to-Table Dining

One of the best parts of dining out is reading through a menu full of delectable dishes. Each description makes you hungrier as you try to decide from an array of appetizing options. But do you ever wonder where that food comes from? Or if it’s fresh? Fortunately, many dining establishments are making a shift toward providing farm-to-table foods. When you see the terms farm-to-table, locally sourced, farm-fresh or farm-to-fork on a menu, you know the restaurant has a direct relationship with a farm. But what does this really mean?

Farm-to-table, at its heart, can be defined as a social movement in which restaurants source their ingredients from local farms without going through a store, market or distributor. Farm-to-table promotes “clean” eating that guarantees fresh, healthy food. Local organic farming, community support, seasonal eating and environmental sustainability are the greatest benefits of this booming movement.

Most recently, the farm-to-table movement has led chefs and restaurant owners to get increasingly involved in the growing of their ingredients, even buying their own farms. As the Wall Street Journal put it, a shift is underfoot from “simply sourcing to becoming the source.”

We are lucky to have a delicious array of restaurants featuring locally sourced, farm-fresh menus in the South Sound.

Here are a few of our favorites:

TACOMA

Art House Cafe
111 North Tacoma Ave
253.212.2011 | arthousecafe.com

Montamara Kitchen
2208 North 30th St
253.314.5892 | montamarakitchen.com

Primo Grill
2701 6th Ave
253.383.7000 | primogrilltacoma.com

Sel
229 St Helens Ave
253.327.1015

The Table
2715 6th Ave
253.327.1862 |thetabletacoma.com

STEILACOOM

De La Terre
1606 Lafayette St
253.584.0258 | restaurantdelaterre.com

OLYMPIA

Hart’s Mesa
111 Columbia St NW
360.878.8490 | facebook.com/hartsmesa

Iron Rabbit Restaurant & Bar
2103 Harrison Ave NW
360.956.3661 | ironrabbit.net

Our Table
406 4th Ave E
360.932.6030 | ourtableolympia.com

GIG HARBOR

Table 47
5268 Point Fosdick Dr NW
253.857.4777 | t47.com

The Green Turtle
2905 Harborview Dr
253.650.0490 | thegreenturtle.com

KELLY LENIHAN

Summer Camps & Kid-Friendly Activities

DAY & OVERNIGHT CAMPS

Summer camp offers children an experience all their own without Mom or Dad supervising their every move or decision. Yes, camp counselors are keeping a close watch. But kids away from home become more resilient and learn how to do more things on their own. Summer camp helps kids have enriching experiences, be a part of a special community, form new relationships and grow. For parents, the best part is watching the kids become more confident because of activities they were doing at camp.

A summer full of memories, growth, experience, and friends—what could be better?

Camp Fire Orca campfireorca.org

Cascade Christian THRIVE cascadechristian.org/thrive

Coding with Kids codingwithkids.com

Harbor WildWatch harborwildwatch.org

PenMet Parks penmetparks.org

Pierce County Park Camps piercecountywa.org/1423/Camps

Salvation Army Camp Arnold tsacamparnold.org

YMCA Summer Day Camp symcapkc.org/camp/summer-2019

YMCA Camp Seymour Overnight campseymour.org

SUMMER FUN FOR FAMILIES

If summer camp isn’t your thing, or you prefer to spend time as a family, there are plenty of activities, programs and classes to keep you busy this summer. Choose from a wide range of recreational activities for all ages and abilities—early childhood, youth, adult or people with disabilities. Whether sports, fitness and wellness classes, or other activities, there is plenty of fun for everyone!

Auburn Kids SummerStage auburnwa.gov

Hands On Children’s Museum hocm.org/summersplashfestival

Kindermusik at Kiddos & Kin kiddosandkin.com

Lattin’s Country Cider Mill & Farm lattinscider.com

Museums & Nature Centers metroparkstacoma.org/attractions

Music Off Main rhubarbpiecapital.com/event/music-off-main-9

Open Arts Studio openartsstudio.com

Puget Sound Estuarium sseacenter.org

Star Center metroparkstacoma.org/star

Tiptoe Through the Tidepools tacomanaturecenter.org

Tunes @ Tapps ci.bonney-lake.wa.us.org

KELLY LENIHAN

Warm-Weather Wellness Tips for Seniors

Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun.

Put on Your Walking Shoes

Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.

Take an Exercise Class

Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.

Get Outside and Garden

Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.

Lighten Up Your Diet

With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.

Stay Hydrated

As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.

Watch for Allergies

Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.

Check the Side Effects of Your Prescriptions

Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.

Relish the Outdoors

Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.

KELLY LENIHAN

Tacoma Nature Center: Celebrating 40 Years

For 40 years, the Tacoma Nature Center has been a vital part of the South Sound community. To commemorate this milestone, the center has planned special anniversary celebration events and programs all year long.

Today the Tacoma Nature Center is a 71-acre nature preserve encompassing Snake Lake and the surrounding wetlands and forest. For many years, however, Snake Lake didn’t rate more attention than a wasteland. Its wet and brushy surroundings were visited most often by kids who bushwhacked in to fish or catch frogs.

The heart of the serpentine body of water has belonged to Metro Parks Tacoma since 1928, but the park property was neglected for decades. That all changed in the spring of 1969 when leaders of Tacoma’s budding environmental movement set out to preserve what is now a treasured resource. It took 10 more years of planning and lobbying for public money before the official opening of the center.

Now, 40 years after its opening, the Tacoma Nature Center is recognized as a cradle of environmental awareness. It aims to introduce children and young families to the importance of wetlands and wildlife conservation in an urban setting. “We all owe a great debt to the farsighted people who stepped in to save Snake Lake when it could have been filled in to make way for Highway 16,” said Aaron Pointer, president of the Metro Parks Tacoma Board of Commissioners. “Their efforts to preserve this urban oasis should be a model for all because of the critical need to protect and sustain the natural world for future generations.”

The Tacoma Nature Center enables visitors to develop a connection with and appreciation for the natural world year-round. They can stroll nature trails to observe native birds, animals and plants; peruse fascinating exhibits and collections; and participate in exciting nature programs and summer day camps.

“This has always been a special place for families and we are thrilled to share how much we have grown over the last 40 years,” says Michele Cardinaux, supervisor of the Tacoma Nature Center. “As part of our yearlong celebration, we’re especially excited about our Family Adventure Challenge, which will be running July-August.” Families can choose activities from the events calendar and earn points for each activity completed. Prizes will be awarded, says Cardinaux, “but the family camaraderie and connecting with nature are priceless.”

KELLY LENIHAN

TACOMA NATURE CENTER
1919 South Tyler St, Tacoma
253.404.3930
metroparkstacoma.org/tacomanaturecenter

Senior Wellness: Tips for Health this Spring

Most people, especially seniors, tend to slow down during the winter, so spring—when nature is waking up again—is the perfect time to get moving. Whether you’re living independently, living in a senior community, living with a family member or caring for one, these spring health tips are sure to rejuvenate and inspire.

“Spring up” your diet by eating foods fertile in the spring season as a healthy way to shed those winter pounds naturally. Foods that are in season during the spring include leafy greens, strawberries, baby asparagus, and seasonal fish and shellfish.

To keep your body running at peak performance, it needs regular maintenance: a spring tune-up, so to speak. Dr. Lu Gao, board-certified internist at Pacific Medical Centers, offers the following tips:

  1. Keep warm as the season transitions from winter to spring. Even as temperatures start to rise, it’s important not to switch to spring/summer garments until outdoor temperatures stabilize.
  2. If you’re no fan of ice and snow, your whole world may expand once the spring sun settles in and thaws out the land. Stay active with daily outdoor exercises, ranging from 30 to 45 minutes. Moderate physical exercises are best to keep your heart rate at a safe range of 40–50 percent. These activities may include brisk walking or gardening, easily fitting into your daily routine.
  3. Be careful of obstacles to prevent falls both inside the house and outdoors. To be extra-cautious, use aids like walking sticks or canes whenever appropriate and possible. It is also important to ensure that footwear is securely on and supportive of your feet.
  4. Springtime can mean the beginning of allergies. If you suffer from seasonal allergies, take or continue your allergy medications, and be aware of pollen exposure during springtime. Pollen counts are the highest between 5 and 10 a.m., so try to reduce excessive exposure during that time frame by staying inside, wearing a mask or taking antihistamines.
  5. Stay hydrated. As we age, our ability to notice thirst may decrease, so it’s important to keep an eye on water intake, especially when you’ve been outdoors in the sun.
  6. Stay up to date on immunizations and other health screenings.

When your body is tired and your joints are sore, finding the motivation to be active is easier said than done. Even the smallest steps, however, can have a big impact on your overall well-being. Start with just one or two of these health tips and work your way up from there.

https://www.pacificmedicalcenters.org/who-we-are/lu-gao/

KELLY LENIHAN

Savings Made Simple: WA College Savings

In today’s world, where the price of a bachelor’s degree can rival that of a single-family home, having a 529 college savings plan can offer young parents peace of mind. It’s easy to enroll, either on your own or through a financial adviser, and once you’re signed up you can set up automatic contributions to fund the account. Your investment grows tax-free and won’t be taxed when you withdraw, as long as the money is used to pay for qualified education expenses.

Beyond the double benefit of tax-deferred investment growth combined with tax-free withdrawals for qualified expenses, there are a number of advantages to saving in a 529 account. A brand-new benefit as of January 1, 2018, is you can use 529s to save for private school tuition for kindergarten through 12th grade. This provides tax savings for parents who plan to send their kids to private school.

You can withdraw up to $10,000 per year, per student for this purpose. Additionally, you can set up an unlimited number of plans, and there are no rules on who the beneficiary can be. This means you can create an account for a relative, friend, or yourself. The gift of education is one that will open doors to a world of opportunity and is sure to last a lifetime.

For many new parents, receiving a college fund as a baby gift packs a stronger punch than a new toy or baby bib. “Giving the gift of higher education is really amazing,” says Lucas Minor, Interim WA529 Director. “An entire family can participate. When someone is saving for your child’s future and cares about your child’s success, it reduces barriers and encourages kids to grow up with the incentive and expectation to attend college.” When opened for a newborn baby, the account has 18 years to grow, with interest compounding on interest, making it an especially savvy present for money-minded gift-givers.

KELLY LENIHAN

Compare Washington 529 Plans

There are two types of 529 plans: prepaid tuition plans and education savings plans. Explore both options to find the right plan for you.

wastate529.wa.gov | 800.955.2318

GET 529 Prepaid Tuition Program

The GET prepaid tuition plan lets a saver or account holder purchase units or credits at participating colleges and universities (usually public and in-state) for future tuition and mandatory fees at current prices for the beneficiary. Enrollment through May 31, 2019.

get.wa.gov | 800.955.2318

DreamAhead 529 College Investment Plan

The DreamAhead education savings plan lets a saver open an investment account to save for the beneficiary’s future qualified higher education expenses—tuition, mandatory fees and room and board. Withdrawals from education savings plan accounts can generally be used at any college or university, including some non-U.S. colleges and universities.

dreamahead.wa.gov | 844.529.5845

The Meridian Café has Re-Opened

More than a year after a roof fire forced its closure, Meridian Café is open for business. A perennial breakfast-and-lunch spot in downtown Puyallup, the surrounding communities are thrilled their beloved cafe is back open for breakfast and lunch.

Owner Shaun Brobak said there was never a doubt he would reopen – thanks in great part to the people of his community. Opening day saw a steady stream of old and new customers walking through the doors.

As is often the case with old buildings, reconstruction proved challenging. Brobak took this opportunity from the fire to reassess the restaurant’s needs and make improvements.  “Reconstruction after the fire gave us the opportunity to bring back the Café in a BIG WAY. New modern kitchen, a larger dining room, a new private banquet space and larger bathrooms, says Brobak.”

“The dining room has been updated, too,” said Brobak. He added new floors and the walls showcase old photos of historic Puyallup. Plastered walls artfully surround the brickwork preserved from the original building.  You will experience the charm of this historical building the moment you walk through the doors.

He also focused on comfortable and additional seating. Custom, hand crafted booths, similar to those at Brobak’s other business, Crockett’s Public House in downtown Puyallup, were added. The redesigned dining room ended up making room for an additional 20 patrons.   

As for the menu, with the new larger and more modern kitchen and grill, they will offer additional menu selections. “We’ve reopened with the classic menu we’ve always had and will let our guests tell us what they’d like to see on the menu. We have the capacity to introduce more items, with the same attention to quality we’re known for,” Brobak said.

Cafés have been a part of American life for more than 140 years and we know why. Few foods are comforting in quite the same way as scratch made cafe food. If you haven’t dined at Meridian Cafe lately, stop in and  to enjoy a wholesome, made-from-scratch breakfast or lunch. Bring your appetite, portions are generous, food is fresh and delicious.
Kelly Lenihan

Meridian Café – open every day 6am – 3pm for breakfast and lunch
213 N Meridian, Puyallup WA 98371
t: (253) 435-8833
crockettspublichouse.com/meridian-cafe.  
facebook.com/meridiancafepuyallup/  

Living in Pierce County

Pierce County may be one of the most geographically diverse counties in the nation, from the miles of marine shoreline along Puget Sound to the summit of Mount Rainier, one of the most glaciated mountain peaks in the continental U.S. With first-rate health care, school districts, and transportation and a unique combination of urban and rural areas, Pierce County is the perfect place to call home. Whether you prefer a small town, major metropolis, or something in between, Pierce County is home to numerous cities and towns offering an array of qualities. Urbanites are drawn to downtown Tacoma for its competitively priced living spaces with sweeping mountain, city and water views. Families gravitate toward Tacoma’s charming neighborhoods with big-city amenities. Pierce County communities are unique—enjoy rhubarb pie in Sumner, antiques in Puyallup, maritime in Gig Harbor, majestic gardens in Lakewood, history in Fife, or nature in the rural areas near Mount Rainier—it’s all here. BY KELLY LENIHAN

WEATHER

The Pacific Northwest is known for its rain. But the temperate climate of Pierce County averages only 39.9 inches of rainfall a year (less than most cities on the East Coast!).

TRANSPORTATION

Travel by land, air and water with the Port of Tacoma, Seattle-Tacoma International Airport and Sound Transit’s rail and bus system. The Pierce County Ferry, Amtrak and Pierce Transit are just a few more examples of the convenient transportation systems available.

ARTS & ENTERTAINMENT

Ready to go out and explore? Whether you’re interested in dining and nightlife, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!

SCHOOLS

Exceptional academic institutions and learning experiences can be found in Pierce County. Please refer to our Education section for more information and resources.

LIBRARIES

Visit any of the eight Tacoma libraries or 19 Pierce County Library branches. Many services are available online: You can apply for a library card, request books, check the monthly calendar for events and classes, Ask a Librarian, and more.

PARKS, FACILITIES & TRAILS

There is something for everyone when you explore over 4,200 acres at 50 park sites throughout Pierce County, including three recreation centers, a sports complex, ice rink, skateboard park, two boat launch sites, two golf courses, trail corridors, a disc golf course. If you don’t want to leave Fido home, visit any of the dog-friendly parks.

HEALTH CARE

MultiCare Health System is a leading-edge, nonprofit, integrated health organization. It operates four hospitals and numerous clinics serving patients at 93 locations. Franciscan Health System is a comprehensive health care organization operating hospitals, same-day surgery centers, occupational health services, physical therapy clinics and centers for advanced medicine featuring state-of-the-art technology.

MILITARY

Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 25,000 soldiers and civilian workers. The joint base supports over 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.

New to Pierce County? Here’s What You Need To Know

After moving, you might need to file a change of address, update your car registration and get your license. Getting chummy with the neighbors might also be a swell idea. BY KELLY LENIHAN

UPDATE YOUR DRIVER’S LICENSE

What: If you’re moving to Pierce County from out of state, you need to apply for a Washington state driver’s license. When: Within 30 days of moving Where: Your local DMV office (skip the long lines by scheduling an appointment online) dol.wa.gov

REGISTER YOUR CAR

What: If you’re moving to Pierce County from another state or country and bringing a vehicle, you need to transfer the title to Washington. When: As a new resident, you have 30 days to register and title your vehicle after moving to Washington. You can send in your paperwork by mail or visit your local licensing office in person to complete the forms to get your license plates. Where: Your local DMV office dol.wa.gov/vehicleregistration

REGISTER TO VOTE

What: If you are new to Washington state, becoming a registered voter here will ensure that you have a say in local and state government, as well as in national elections. When: By 11:59:59 p.m. on the 15th day before Election Day. NOTE: Washington residents vote by mail. Where: Online, by mail or at the DMV sos.wa.gov/elections

GET A PET LICENSE

What: It’s the law. License fees help fund the cost of shelter and medical care for lost pets, as well as animal control. Pet licenses help animal control officers to reunite lost pets with their families. When: Within 30 days of moving Where: Depending on the city you live in, this link makes it easy to get your pet licensed in Pierce County: piercecountypets.org/petlicensing

USE PUBLIC TRANSPORTATION

What: Pierce Transit operates buses throughout Pierce County. Where: Find your closest stop at piercetransit.org

GET A LIBRARY CARD

What: Pierce County Library System’s 18 locations bring people together, enrich lives and provide children and adults with opportunities to learn. Library cards are free. You can apply online at piercecountylibrary.org Where: To obtain a physical library card, visit your local library with photo ID and proof of address.

Capital Medical: Excellence in Health Care

“I’m excited about the opportunity here at Capital Medical Center. With a top-notch medical staff and a team of compassionate, talented employees at the hospital—we will focus on providing high-quality, compassionate care along with always looking to make those services more accessible to our community.”

Those were the words of Mark Turner when he was named CEO of Capital Medical Center a year ago. Now his extensive experience, as well as CMC’s above-average rating as a hospital, combine to bring an exceptional balance to its public-private partnership with UW Medicine, which took effect in April.

“The alliance aims to offer higher quality and better patient experiences and services to the people of Olympia, Thurston County and surrounding areas,” said Turner. “Other hospitals will be added to the partnership from Alaska, Idaho and Washington over time.”

On a perpetual mission to improve both the quality of care and patient experience, this partnership will allow CMC to benefit from, and leverage, UW Medicine’s work in achieving the “Triple Aim”— a set of health care reform goals: (1) improving patient experience through care including quality and satisfaction, (2) providing better health care outcomes, and (3) reducing the per-capita cost of health care.

Turner has a strong track record of success working with physicians and hospital employees to improve care and expand the range and depth of services provided at each of the hospitals he has led. His 25-plus years’ experience includes both hospital operational and regional leadership positions for national health care organizations. Most recently he was CEO at San Gorgonio Memorial Hospital in Banning, California.

A CPA, Turner is a fellow of the American College of Healthcare Executives and a Certified Healthcare Financial Professional with the Healthcare Financial Management Association. He is a graduate

of the University of Wisconsin with bachelor’s and master’s degrees in business administration.

KELLY LENIHAN

For Additional Information
Capital Medical Center
3900 Capital Mall Dr SW Olympia
360.754.5858
capitalmedical.com