Search Results for: kelly lenihan

Senior Wellness: Tips for Health this Spring

Most people, especially seniors, tend to slow down during the winter, so spring—when nature is waking up again—is the perfect time to get moving. Whether you’re living independently, living in a senior community, living with a family member or caring for one, these spring health tips are sure to rejuvenate and inspire.

“Spring up” your diet by eating foods fertile in the spring season as a healthy way to shed those winter pounds naturally. Foods that are in season during the spring include leafy greens, strawberries, baby asparagus, and seasonal fish and shellfish.

To keep your body running at peak performance, it needs regular maintenance: a spring tune-up, so to speak. Dr. Lu Gao, board-certified internist at Pacific Medical Centers, offers the following tips:

  1. Keep warm as the season transitions from winter to spring. Even as temperatures start to rise, it’s important not to switch to spring/summer garments until outdoor temperatures stabilize.
  2. If you’re no fan of ice and snow, your whole world may expand once the spring sun settles in and thaws out the land. Stay active with daily outdoor exercises, ranging from 30 to 45 minutes. Moderate physical exercises are best to keep your heart rate at a safe range of 40–50 percent. These activities may include brisk walking or gardening, easily fitting into your daily routine.
  3. Be careful of obstacles to prevent falls both inside the house and outdoors. To be extra-cautious, use aids like walking sticks or canes whenever appropriate and possible. It is also important to ensure that footwear is securely on and supportive of your feet.
  4. Springtime can mean the beginning of allergies. If you suffer from seasonal allergies, take or continue your allergy medications, and be aware of pollen exposure during springtime. Pollen counts are the highest between 5 and 10 a.m., so try to reduce excessive exposure during that time frame by staying inside, wearing a mask or taking antihistamines.
  5. Stay hydrated. As we age, our ability to notice thirst may decrease, so it’s important to keep an eye on water intake, especially when you’ve been outdoors in the sun.
  6. Stay up to date on immunizations and other health screenings.

When your body is tired and your joints are sore, finding the motivation to be active is easier said than done. Even the smallest steps, however, can have a big impact on your overall well-being. Start with just one or two of these health tips and work your way up from there.

https://www.pacificmedicalcenters.org/who-we-are/lu-gao/

KELLY LENIHAN

Savings Made Simple: WA College Savings

In today’s world, where the price of a bachelor’s degree can rival that of a single-family home, having a 529 college savings plan can offer young parents peace of mind. It’s easy to enroll, either on your own or through a financial adviser, and once you’re signed up you can set up automatic contributions to fund the account. Your investment grows tax-free and won’t be taxed when you withdraw, as long as the money is used to pay for qualified education expenses.

Beyond the double benefit of tax-deferred investment growth combined with tax-free withdrawals for qualified expenses, there are a number of advantages to saving in a 529 account. A brand-new benefit as of January 1, 2018, is you can use 529s to save for private school tuition for kindergarten through 12th grade. This provides tax savings for parents who plan to send their kids to private school.

You can withdraw up to $10,000 per year, per student for this purpose. Additionally, you can set up an unlimited number of plans, and there are no rules on who the beneficiary can be. This means you can create an account for a relative, friend, or yourself. The gift of education is one that will open doors to a world of opportunity and is sure to last a lifetime.

For many new parents, receiving a college fund as a baby gift packs a stronger punch than a new toy or baby bib. “Giving the gift of higher education is really amazing,” says Lucas Minor, Interim WA529 Director. “An entire family can participate. When someone is saving for your child’s future and cares about your child’s success, it reduces barriers and encourages kids to grow up with the incentive and expectation to attend college.” When opened for a newborn baby, the account has 18 years to grow, with interest compounding on interest, making it an especially savvy present for money-minded gift-givers.

KELLY LENIHAN

Compare Washington 529 Plans

There are two types of 529 plans: prepaid tuition plans and education savings plans. Explore both options to find the right plan for you.

wastate529.wa.gov | 800.955.2318

GET 529 Prepaid Tuition Program

The GET prepaid tuition plan lets a saver or account holder purchase units or credits at participating colleges and universities (usually public and in-state) for future tuition and mandatory fees at current prices for the beneficiary. Enrollment through May 31, 2019.

get.wa.gov | 800.955.2318

DreamAhead 529 College Investment Plan

The DreamAhead education savings plan lets a saver open an investment account to save for the beneficiary’s future qualified higher education expenses—tuition, mandatory fees and room and board. Withdrawals from education savings plan accounts can generally be used at any college or university, including some non-U.S. colleges and universities.

dreamahead.wa.gov | 844.529.5845

The Meridian Café has Re-Opened

More than a year after a roof fire forced its closure, Meridian Café is open for business. A perennial breakfast-and-lunch spot in downtown Puyallup, the surrounding communities are thrilled their beloved cafe is back open for breakfast and lunch.

Owner Shaun Brobak said there was never a doubt he would reopen – thanks in great part to the people of his community. Opening day saw a steady stream of old and new customers walking through the doors.

As is often the case with old buildings, reconstruction proved challenging. Brobak took this opportunity from the fire to reassess the restaurant’s needs and make improvements.  “Reconstruction after the fire gave us the opportunity to bring back the Café in a BIG WAY. New modern kitchen, a larger dining room, a new private banquet space and larger bathrooms, says Brobak.”

“The dining room has been updated, too,” said Brobak. He added new floors and the walls showcase old photos of historic Puyallup. Plastered walls artfully surround the brickwork preserved from the original building.  You will experience the charm of this historical building the moment you walk through the doors.

He also focused on comfortable and additional seating. Custom, hand crafted booths, similar to those at Brobak’s other business, Crockett’s Public House in downtown Puyallup, were added. The redesigned dining room ended up making room for an additional 20 patrons.   

As for the menu, with the new larger and more modern kitchen and grill, they will offer additional menu selections. “We’ve reopened with the classic menu we’ve always had and will let our guests tell us what they’d like to see on the menu. We have the capacity to introduce more items, with the same attention to quality we’re known for,” Brobak said.

Cafés have been a part of American life for more than 140 years and we know why. Few foods are comforting in quite the same way as scratch made cafe food. If you haven’t dined at Meridian Cafe lately, stop in and  to enjoy a wholesome, made-from-scratch breakfast or lunch. Bring your appetite, portions are generous, food is fresh and delicious.
Kelly Lenihan

Meridian Café – open every day 6am – 3pm for breakfast and lunch
213 N Meridian, Puyallup WA 98371
t: (253) 435-8833
crockettspublichouse.com/meridian-cafe.  
facebook.com/meridiancafepuyallup/  

Getting Settled into a New Home

After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely. 

Get Your Utilities Set Up

You don’t want to arrive at your new place, late at night, and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.

Check Major Appliances

If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.

Check All Boxes and Furniture

Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.

Save Receipts

Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.

Make Sure You’re Getting Your Mail

Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.

KELLY LENIHAN

Capital Medical: Excellence in Health Care

“I’m excited about the opportunity here at Capital Medical Center. With a top-notch medical staff and a team of compassionate, talented employees at the hospital—we will focus on providing high-quality, compassionate care along with always looking to make those services more accessible to our community.”

Those were the words of Mark Turner when he was named CEO of Capital Medical Center a year ago. Now his extensive experience, as well as CMC’s above-average rating as a hospital, combine to bring an exceptional balance to its public-private partnership with UW Medicine, which took effect in April.

“The alliance aims to offer higher quality and better patient experiences and services to the people of Olympia, Thurston County and surrounding areas,” said Turner. “Other hospitals will be added to the partnership from Alaska, Idaho and Washington over time.”

On a perpetual mission to improve both the quality of care and patient experience, this partnership will allow CMC to benefit from, and leverage, UW Medicine’s work in achieving the “Triple Aim”— a set of health care reform goals: (1) improving patient experience through care including quality and satisfaction, (2) providing better health care outcomes, and (3) reducing the per-capita cost of health care.

Turner has a strong track record of success working with physicians and hospital employees to improve care and expand the range and depth of services provided at each of the hospitals he has led. His 25-plus years’ experience includes both hospital operational and regional leadership positions for national health care organizations. Most recently he was CEO at San Gorgonio Memorial Hospital in Banning, California.

A CPA, Turner is a fellow of the American College of Healthcare Executives and a Certified Healthcare Financial Professional with the Healthcare Financial Management Association. He is a graduate

of the University of Wisconsin with bachelor’s and master’s degrees in business administration.

KELLY LENIHAN

For Additional Information
Capital Medical Center
3900 Capital Mall Dr SW Olympia
360.754.5858
capitalmedical.com

Restaurants Serving up a Date Night

When you need to get that special night right, sharing a delicious meal is a universal rite of courtship at any stage of a relationship. Whether celebrating a significant occasion or simply connecting over a flirty dinner, these South Sound restaurants shine at setting the table for romance.

KELLY LENIHAN

Ruston Way

Harbor Lights
2761 North Ruston Way
253.752.8600
anthonys.com/restaurants/detail/harbor-lights
Renowned for its colossal portions of seafood and picture-perfect views of Commencement Bay, this waterfront delight has been home to hundreds of proposals and anniversaries.

Lobster Shop
4015 Ruston Way
253.759.2165
lobstershop.com
A South Sound favorite, the restaurant’s stunning waterfront view, fresh seafood and tasty cocktails serve up the perfect backdrop for date night.

WildFin American Grill
5115 Grand Loop
253.267.1772
wildfinamericangrill.com
An elegant restaurant with a romantic view of Commencement Bay provides the ideal setting for a casual, yet elevated dining experience—a sublime feast for the senses.

Tacoma

Citron European Bistro
10716 A St
253.212.1153
citron.restaurantwebexpert.com
Classic French dishes served alongside European and German gems provide a wonderful dining experience.

El Gaucho Tacoma
2119 Pacific Ave
253.272.1510
elgaucho.com
A classy restaurant with a swanky speakeasy vibe complete with a pianist playing quietly in the background. Many of the desserts are showstoppers.

Over the Moon Café
709 Court C
253.284.3722
overthemooncafe.net
This award-winning restaurant serves up a fine dining experience in an atmosphere of understated elegance.

The Cliff House
6300 Marine View Dr
253.927.0400
cliffhousetacoma.com
An elegant dining room with panoramic views.

The Table
2715 6th Ave
253.327.1862
thetabletacoma.com
A sublime dining experience paying homage to the rich culinary history of the Pacific Northwest.

Gig Harbor

JW Restaurant
4107 Harborview Dr
253.858.3529
jwgigharbor.com
JW offers an exceptional dining experience in which no detail is overlooked and southern hospitality prevails. This small, intimate eatery is a seven-time Best of the South Sound winner.

Puyallup

Marzano Italian Restaurant
516 Garfield St S
253.537.4191
dinemarzano.com
Classic Italian dishes in a lovely, romantic setting.

Toscanos Italian Grill
437 29th St NE
253.864.8600
toscanospuyallup.com
Fresh from the farm, vineyard and sea, dishes are simply prepared and served with style.

Olympia

Gardner’s
111 Thurston Ave NW
360.786.8466
gardnersrestaurant.com
A quaint historical building replete with rustic hardwood floors, exposed beams and its famous stained glass window serve to create an intimate setting just right for a romantic dinner.

Savings Made Simple: Wa. College Savings

In today’s world, where the price of a bachelor’s degree can rival that of a single-family home, having a 529 college savings plan can offer young parents peace of mind. It’s easy to enroll, either on your own or through a financial advisor, and once you’re signed up you can set up automatic contributions to fund the account. Your investment grows tax-free, and won’t be taxed when you withdraw, as long as the money is used to pay for qualified education expenses.

Beyond the double benefit of tax-deferred investment growth combined with tax-free withdrawals for qualified expenses, there are a number of advantages to saving in a 529 account. A brand-new benefit as of January 1, 2018 is you can now use 529s to save for private school tuition for kindergarten through 12th grade. This provides tax savings for parents who plan to send their kids to private school. You can withdraw up to $10,000 per year, per student for this purpose. Additionally, you can set up an unlimited number of plans, and there are no rules on who the beneficiary can be. This means you can create an account for a relative, friend, or yourself. The gift of education is one that will open doors to a world of opportunity and is sure to last a lifetime.

For many new parents, receiving a college fund as a baby gift packs a stronger punch than a new toy or baby bib. “Giving the gift of higher education is really amazing,” says Lucas Minor, Interim WA529 Director. “An entire family can participate. When someone is saving for your child’s future and cares about your child’s success, it reduces barriers and encourages kids to grow up with the incentive and expectation to attend college.” When opened for a newborn baby, the account has 18 years to grow, with interest compounding on interest, making it an especially savvy present for money-minded gift-givers. by Kelly Lenihan

RESOURCES

Compare Washington 529 Plans

There are two types of 529 plans: prepaid tuition plans and education savings plans. Explore both options to find the right plan for you.

wastate529.wa.gov

GET 529 Prepaid Tuition Program

The GET prepaid tuition plan lets a saver or account holder purchase units or credits at participating colleges and universities (usually public and in-state) for future tuition and mandatory fees at current prices for the beneficiary. Enrollment period: November 1, 2018 through May 31, 2019.

get.wa.gov | 800.955.2318

DreamAhead 529 College Investment Plan

The DreamAhead education savings plan lets a saver open an investment account to save for the beneficiary’s future qualified higher education expenses – tuition, mandatory fees and room and board. Withdrawals from education savings plan accounts can generally be used at any college or university, including some non-U.S. colleges and universities.

dreamahead.wa.gov | 844.529.5845

 

Experience the Wonder of the Nutcracker

As the holiday season gets under way, families are often looking for fun experiences that can become annual traditions. Going to see The Tacoma City Ballet perform The Nutcracker & The Tale of The Hard Nut can be a great way to build enthusiasm for the holidays, while also introducing children to the joys of a live show experience.

The Tacoma City Ballet, under the leadership of Miss Erin Ceragioli, Executive and Artistic Director, is celebrating its 35th production of one of the most famous ballets in the world, The Nutcracker & The Tale of The Hard Nut. This timeless holiday classic, first presented in 1892 in St. Petersburg, Russia, has entertained generations for well over a century.

The story of The Nutcracker, told in its entirety with the addition of The Tale of The Hard Nut, features the historical scenery and costumes first seen by audiences in 1892. Tacoma City Ballet creates a magnificent production filled with spectacular dancing, live orchestral music by the Tacoma City Ballet Orchestra, grand scenery and lavish costumes, sure to enchant your entire family this holiday season.

If taking kids to the ballet where the story is told entirely through dance – no talking or singing — seems daunting, here are a couple ways to prepare. The Nutcracker ballet is based on the story written by E.T.A. Hoffmann in 1816 and there are plenty of picture books. Head to your local library or bookstore and find a version you like. Making The Nutcracker part of your bedtime story routine in the weeks leading up to the show will help your child become familiar with the story and be ready to see it interpreted through dance. Another thing you can do before you go to the show is to familiarize your child with the musical score. The Nutcracker ballet music was written by Peter Ilyich Tchaikovsky, a Russian composer renowned for his ballet scores. Download the soundtrack and play it often – in the car or during playtime.

Take your child to a Sugar Plum Tea prior to the performance for a snack and an opportunity to interact with dancers in costume — bring your camera — creating a connection that carries over to the performance and adds to the enjoyment of the experience for your child.

Plan to arrive to the ballet early so you can look through the program together and read the synopsis. This will let you know exactly how the Tacoma City Ballet is interpreting and presenting the story. Getting there early also allows you to enjoy the atmosphere of the venue.

Who knows, this could be the start of a magical holiday tradition to be carried on for generations to come. Happy holidays!

KELLY LENIHAN

Six performances 

  • Sat, Dec 15, 2pm
  • Sun, Dec 16, 2pm
  • Thu, Dec 20, 7:30pm
  • Fri, Dec 21, 7:30pm
  • Sat, Dec 22, 2pm
  • Sun, Dec 23, 2pm

Sugar Plum Teas

  • Sat, Dec 15, 1pm
  • Sun, Dec 16, 1pm
  • Sat, Dec 22, 1pm
  • Sun, Dec 23, 1pm

tickets

Federal Way Performing Arts & Events Center (PAEC)

31510 Pete von Reichbauer Way South, Federal Way, WA 98003

box Office: 253-835-7010, online: fwpaec.org

 

Nutcracker Suite for the littlest ones

December 8 and 9, 2pm

Broadway center for Performing Arts

901 Broadway, Tacoma

Box office: 253-591-5894, online: tacomaartslive.com

 

 

Dracula– The Romantic Ballet

The Tacoma City Ballet is thrilled to premiere Dracula—The Romantic Ballet—an original ballet fashioned from the legend of Vlad the Impaler, Count Dracula of Transylvania.

The expression Dracula, which is now primarily known as the name of a fictional vampire, was for centuries known as the sobriquet of Vlad Dracul III (“Vlad the Dragon”). Vlad the Impaler is a brutal but tragic character who became the immortal vampire Dracula out of his love for his deceased wife, and shows his actions as Dracula to be his own personal war against God for denying the entry of Elisabeta’s soul into heaven, mixing historical fact with the fiction.

Over four hundred years later, Vlad meets Mina Harker, who he believes to be the reincarnation of Elisabeta. Dracula’s intention is to turn Mina into a vampire so they can be together as husband and wife for eternity, as he and Elisabeta were meant to be. Chased by vampire hunters, Dracula is mortally wounded. Mina provides the finishing blow, reverting him back to his human form, which allows him to die. Through Dracula’s death, Mina is freed of the vampire’s curse.

Featuring fabulous dancers, a brilliant musical score, opulent scenery, and luxurious costumes, Erin Ceragioli, Executive/Artistic Director of the Tacoma City Ballet, envisions that Dracula will be for Halloween what the Nutcracker is for Christmas; as well, her big picture plan is to pair the ballet with a masquerade ball.

Dracula is suitable for audiences of all ages, and the perfect addition to your celebration of Halloween. Audiences are encouraged to come in costume.

http://www.tacomacityballet.com/dracula/

Dates and Times

Friday, October 26th at 7:30pm

Saturday, October 27th at 2:00pm

Sunday, October 28th at 2:00pm

For Tickets

Federal Way Performing Arts & Events Center (PAEC)

31510 Pete von Reichbauer Way South, Federal Way WA 98003

Box Office: (253) 835-7010

Online: www.fwpaec.org

The Blood Bank will be on hand in the parking lot accepting blood donations.

KELLY LENIHAN

 

The Parallel Powers of Music and Athletes

Sarah Ioannides’ dynamic presence on the podium for Symphony Tacoma has won praise from audiences and critics internationally. The New York Times has described her as a conductor with “unquestionable strength and authority.”

The physicality of Ioannides’ career requires dedication and perseverance, much like an athletic endeavor. She shares her story of injury, healing and music as a lens through which others might envision succeeding in anything that requires both mental and physical discipline.

“I’ve always had a passion for running,” says Ioannides, “but… with having two knee surgeries, conquering Lyme disease, and bringing up three children—while living in three states from coast to coast—my physical strength needed recovery… an ongoing challenge with constant travel.”

After moving to Tacoma, she says, she committed to resolve her knee struggles and to regain balance and strength. In 2017 she met Alison Unterreiner, PT.

Unterreiner says physical therapy relies on rehabilitating systematically and deliberately. And running requires a person to train effectively and to be patient for the results. Both physical therapy and running require self-discipline to do the work and to wait for the recovery or performance.

When Unterreiner and her husband attended Symphony Tacoma’s opening concert, the physical therapist was entranced by the performance and the music. But her PT self also focused on the conductor and the physicality of her job.

Ioannides told Unterreiner “I’ve never been very sporty,” but the physical therapist begged to differ: “What you are doing on the podium—takes endurance and strength and movement awareness and timing. That is the essence of athleticism.” This ignited talk of the training parallels of musicians and athletes, the need for selfdiscipline, and having the patience to let the music “sit” or let the body adapt.

After a few months of rehabilitation and running again, Ioannides’ focused dedication enabled her to complete the Sound to Narrows 12K, placing 11th in her age group.

Ioannides’ goals began with wanting to stay fit on the podium, and stay energetic to manage being a wife, mother and conductor. She now believes in her athleticism and plans to stay strong for conducting, for running and for life!

KELLY LENIHAN

For Additional Information on Running Therapy
therunnersclinicpt.com