Kyra Smithlin from Puyallup has been chosen as one of the Go Red for Women® Real Women for 2024. This is what the American Heart Association calls their national ambassadors who are survivors. She was chosen for her inspiring story and her willingness to share it with others. Forty-eight-year-old Kyra Smithlin, a mother of three, was at home in bed cuddling with her … [Read more...] about Go Red for Women – Kyra Smithlin: The Importance of CPR
Wellness
7 Ways On How To Stop Constant Worrying In Your Life
By: Stan Popovich Do you find yourself worrying about everything that is going on around you?It can be very tiring and depressing to constantly worry about your family, your job, your health. Here are 7 tips on how to overcome the cycle of worry and fear in your life. … [Read more...] about 7 Ways On How To Stop Constant Worrying In Your Life
Puget Sound Women’s Show
February 10th, 2024 ShowCase Magazine and the American Heart Association co-host the Puget Sound Women's Show. This heart felt event focuses on having fun and loving yourself! Imagine the bliss evoked while having a free chair massage and hand aroma therapy...ohhhh la la! Discovering cutting edge health knowledge, great wellness and beauty advice and new fashion ideas. … [Read more...] about Puget Sound Women’s Show
Eating Mindfully through the Holidays—and All Year
Slow down before plowing through the holiday hors d’oeuvres or finishing off that overfilled plate of comfort food. An approach called mindful eating could just help you enjoy it even more and increase well-being. Paying close attention to food and how it makes your body feel also can help you make better decisions about what, why, and the amount to eat. “Mindful eating … [Read more...] about Eating Mindfully through the Holidays—and All Year
Olympia Farmers Market Invites You to a Market Harvest Celebration
The Olympia Farmers Market is thrilled to announce its upcoming "Market Harvest Celebration" on Saturday, October 28, 2023, from 10 a.m. to 3 p.m. This exciting event promises a day of family-friendly fun, featuring trick-or-treating from Market vendors, fall activities, and cooking demonstrations using Market produce. The Market Harvest Celebration is the perfect … [Read more...] about Olympia Farmers Market Invites You to a Market Harvest Celebration