Wellness

YMCA Opens Shelton Branch

What started out over 20 years ago as the vision of volunteers and community members to create positive youth and family activities in Shelton is now a reality.  On March […]

Auburn Medical Center: 100 Years of Caring

This week, MultiCare Auburn Medical Center is celebrating 100 years of providing care to the community in South King County! “In 1921, two physicians recognized a need for health care […]

Simple Ways For Seniors To Stay Fit at Home

Staying home to reduce the spread of COVID-19 means that we’re not able to engage in our normal physical activities like going to a gym, participating in group classes, or […]

Yoga and meditation in your workday

Right now, working and studying from home and managing through a pandemic is stressful. It’s more important now than ever to take care of your mental and physical health in […]

Code Lavender: Caring for our Caregivers

Caring for the community during a pandemic can take a toll on frontline and other essential health care heroes. “There were days when you just wanted to cry, because these […]

Heart Disease Linked to Food Insecurity

People with atherosclerosis, particularly those who earn a low income and have other socioeconomic disadvantages, are more likely to experience food insecurity than those without the condition, according to new […]

Workplace Yoga: A Time to Destress

In today’s workplace, whether that be at home or an in-person environment, things can easily get stressful and overwhelming. This is why employers have been getting more creative with finding […]

Is It Safe for Seniors to Return to the Gym?

In recent years there has been a lot of research highlighting the importance of exercise for seniors. For example, we have learned that, contrary to popular belief, weakness and poor […]

Put the right foot forward

Yearning to get outdoors for a short hike? Slip on the flip-flops and head out, right? Wrong, says Dr. Thomas Burghardt, who is an expert in foot and ankle care. […]

5 Simple Strategies For Healthier Holidays

American Heart Association’s Healthy for Good™ movement offers simple tips for self-care this season. Nourishing yourself is smart for your heart and an effective way to take control of your […]

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