Wellness

FoxFire Salon and Spa Celebrates 35 Years

Tenacity and perseverance are two traits that have helped FoxFire Salon and Spa reach an impressive milestone—35 years in business. “It was never my intention to be a business owner,” said Karin Walker, founder and owner. “I just wanted to work with my friends doing great hair and having fun in a really nice environment.” […]

Body Condition Scoring for Dogs & Cats

Many dog and cat owners may not be familiar with body condition scoring. But Amanda Evans, manager at Mud Bay Pet Supply, uses it regularly to evaluate her own dog’s health. We talked to Evans about the concept and about evaluating your own dog or cat’s weight. MB: As humans, we often use the scale […]

Linnea’s Unique Boutique Continues to Grow

Linnea Grantham dreamed of one day following in her father’s footsteps. “My father owned a European gift shop just outside of Boston and my sisters and I practically grew up in the shop,” recalls Grantham. “I always wanted to have a gift shop of my own one day.” Grantham’s opportunity came knocking in the fall […]

Public Market at Point Ruston

CHI Franciscan and Point Ruston are proud to announce that CHI Franciscan’s Northwest Healthy campaign will be the lead sponsor of The Public Market at Point Ruston. This partnership, through the campaign’s commitment to nurturing the community’s well-being, will support the new public market and provide wellness education and interactive opportunities to live Northwest Healthy […]

Warm-Weather Wellness Tips for Seniors

Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. Put on Your Walking Shoes Walking is an excellent physical activity. And doing so in a park or forest is a great way to […]

Service at the Heart of Light Dental Studios

We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios. Based in Puyallup, the dentist-owned company—with 14 locations, 37 dentists and more than […]

Wellfound Behavioral Health

Wellfound Behavioral Health Hospital, a joint venture between CHI Franciscan and MultiCare Health System, opened its doors to welcome patients on Tuesday, May 7, 2019. The new $45 million nonprofit hospital will bring transforming healing in behavioral health care for Washington state. “Our mission is to serve all those in need,” said Ketul J. Patel, […]

Senior Wellness: Tips for Health this Spring

Most people, especially seniors, tend to slow down during the winter, so spring—when nature is waking up again—is the perfect time to get moving. Whether you’re living independently, living in a senior community, living with a family member or caring for one, these spring health tips are sure to rejuvenate and inspire. “Spring up” your […]

Treating Pain/Reducing Risk of Opioid Abuse

If you’ve ever undergone a surgical or dental procedure, your doctor may have prescribed an opioid, such as oxycodone, hydrocodone, codeine, or morphine, to reduce your pain. Properly used, these drugs can be very effective. Improper use, however, can negatively affect the reward center in the brain, eventually leading to addiction. Responsible prescribing and use […]

Fresh from the Farm: Get Your Share

South Sound residents are lucky to have an abundance of farmers markets in the local area. Nearly every day of the week, you can connect with local agricultural producers throughout Pierce, Thurston and Kitsap counties. They offer high-quality produce and other locally sourced products like honey, flowers, eggs and meat. And to become truly part […]

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