Fitness: Workout classes to stream on-line

Keep up your fitness routine while at home during the COVID-19 (coronavirus) time with thanks to these local workouts locations.  Barre Classes, Olympia Define Barre is offering online virtual Barre Classes. Join  alone or bring a friend.  Sign Up below with FIRST Class FREE through the Online Store. https://definefitnessbarre.com/barre Yoga and Thi Chi, Tacoma Wa  […]

See Well for Your Lifetime

Protecting your vision and preventing vision loss is an important part of your overall wellness as you age. A common misconception is that vision loss is a normal part of getting older. That’s not entirely accurate. As we age, the risk increases of developing eye diseases and conditions, such as age-related macular degeneration, cataracts, diabetic […]

Tumwater Eye Center’s New facility

At the new location of Tumwater Eye Center, Dr. Douglas Jeske and his wife, Karen, have created a distinctive look and customer experience for their patients. This new facility, located at 6510 Capitol Boulevard SE, features state-of-the-art eye care technology and equipment. With the help of Orca Construction, Quincy Home Interior Design, and Tovani Hart […]

Fitness For Mind & Body

Open a window. Stand there for a while. Stretch your muscles. Breathe fresh air. Listen to the birds or the rain. How do you care for yourself? How do you pay attention to your physical body? To your mental and emotional cues? “Mindful fitness” meshes a fitness routine to keep you healthy and strong throughout […]

Mental Health During Social Isolation

The outbreak of COVID-19 has been incredibly stressful for many people, resulting in feelings of increased anxiety and depression for some. Unfortunately, for those with pre-existing mental health conditions, the stress of COVID-19 can be too much to handle, leading to feelings of hopelessness and doubt.  Pacific Medical Centers recently launched a campaign focused on […]

Maintaining eye health during telecommuting

During this time of increased computer work and digital communication, it is important to be mindful of eye strain and give yourself regular breaks. This is why Pacific Medical Centers, recommends the 20-20-20 rule. Specifically, for every 20 minutes you look at a screen, look away for 20 seconds at something that is 20 feet […]

Providing Care for Possible COVID-19 Patients

TRA Medical Imaging and Diagnostic Imaging Northwest are serving as a triage center for imaging during this major national crisis. TRA Medical Imaging and Diagnostic Imaging Northwest are shifting gears to care for patients under evaluation for possible COVID-19. Starting immediately sites will only be seeing symptomatic patients (experiencing fever or respiratory symptoms such as […]

Spend Time in Nature to Reduce Stress

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in nature, green time or the wilderness cure — humans evolved in the great outdoors, and your brain benefits from a journey back to nature. Get […]

Coronavirus: Risks and Preventative Measures

Coronavirus is getting a lot of attention right now. Though thousands of cases of the newly identified 2019 novel coronavirus (COVID-19) have been confirmed in China and dozens of other countries, the immediate health risk to most people in the United States remains low. Still, federal officials are monitoring the virus and closely tracking this […]

Tacoma Lutheran Redevelopment Project

Serving Pierce County for over 80 years, Tacoma Lutheran Retirement Community is a not-for-profit Life Plan Community in North Tacoma. With the planned addition of three buildings filled with condos and apartments, the community is forging ahead on its challenge to continually evolve and modernize. The redevelopment’s goal is to meet the ever-changing needs of […]

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