Yoga and meditation in your workday

Right now, working and studying from home and managing through a pandemic is stressful. It’s more important now than ever to take care of your mental and physical health in these trying times. Yoga is growing in popularity as people experience the benefits of the practice, meditation and breathwork. Benefits include:

• Managing stress and promoting clarity and improved focus and attention span. If you are feeling overwhelmed by your task list, sometimes a time-out is just what the mind needs to regroup and get back on track.

• Promoting an awareness around the important mind/body relationship so you can pay closer attention to the signals your body is giving you. For example, are your shoulders up by your ears as you are talking to your boss? Try to relax by softening your shoulders and jaw, and take 3 to 5 slow deep breaths.

• Yoga creates strength and flexibility while fostering relaxation to reduce injury and improve well-being. Tension in the body can lead to tension in the mind.

• Yoga improves balance, energy, vitality and circulation. Feeling sluggish? Get up for a few minutes and move and stretch your body. Your mind and body will thank you!

Here are some tips to get you started:

• Start small. Studies show that just 5 to 10 minutes of quiet conscious breathing can help reduce your stress response.

• Go easy on the java! Our morning cup of joe can help get us started, but overdoing it can actually cause a stress response in the body and get our mind going too fast. Some warm lemon water or tea is a great substitute.

• Get some movement in and keep your blood flowing. Make sure to stretch your neck, shoulders, and chest for suppleness.

• Silence your phone for 5 or 10 minutes and enjoy the quiet whisper of your own breath.

For Additional Information
Tuladhara Yoga
tuladharayoga.com/classes/mobile-yoga
info@tuladharayoga.com